pilates
Pilates is the only exercise created to heal while you work out.
It’s a holistic approach to movement, strengthens you mind body connection by utilizing the body’s natural range of motion. Pilates can do many things like: improve posture & balance, heal injuries, increase flexibility, and so much more.
WHAT TO EXPECT
Experience the benefits of Pilates with our signature Reformer classes that strengthens and lengthens your entire body. Flowing from the Reformer to the Tower, TRX, Bosu, Mat and more, to develop your body awareness, balance and muscular coordination. Start exploring more precise, dynamic and complex exercises to build your capacity using of our state of the art equipment, taking your practice to the next level.
