WE HELP
BUSY PROFESSIONALS
MOVE WELL, LOSE BODY FAT AND STAY STRONG.
BEND’S PREMIER ALL-IN-ONE TRAINING facility.
Work Toward
Whether it’s healing from injury or hitting a new PR, at Foundation Health and Fitness, we have the tools and tracking, coaching and community to get you where you want to go.
Expert coaches
Supportive community
Personal training and small group classes
Multi-modal training
Measurable results
Complete our form to book your Discovery Call and let’s see what we can work toward, together.
2 MEMBERSHIPS – 6 WAYS TO TRAIN
During your initial intake assessment, we will identify your current movement patterns, risks of injury, strength capacities, body composition and personal goals. Then, we'll curate the training experience to fit your needs and keep you working toward your goals in a smart, effective, and safe manner.
Personal
training
This is a fully personalized experience built entirely around you.
Private personal training sessions
Personalized training plan
Regular progress tracking
Ongoing coach support outside of sessions
Clear, structured plan toward your goals
Starting at $125/session
Small
Group
This is your all-access pass to variety, energy and community.
Coach-led small groups of up to 16
Unlimited access to 50+ classes per week
Open gym access
Recovery lounge access
Quarterly progress tracking
Starting at $299/month
Pilates
Ballet
Rowing
Recovery
Barre
Gym
3 STEPS TO A STRONG START
BOOK YOUR
DISCOVERY CALL
Complete our form to tell us what you’re working toward and we'll reach out to book your discovery call so you can ask questions and learn more about the Foundation community.
COMplete YOUR
Intake assessment
We take a different approach to helping people succeed long term. We don’t just throw you into classes and hope for the best—we assess where you are today, understand your goals, and build a plan designed around you.
Start
strong
From there, we’ll coordinate your first three classes so you can experience our coaches, community, and training styles firsthand—then recommend the membership or training path that best fits your goals, abilities, and budget.
Intake assessment
Your in-depth, 75-minute Intake Assessment includes:
InBody Composition Testing
In-depth report on lean mass, fat mass, hydration, inflammation, cellular health and baseline strength metricsFoundation Movement Screen
Identify your movement patterns, compensations, and opportunities to reduce injury riskBodyweight Strength Testing
Understand your current total-body strength capabilities and identify the areas you need to prioritize for strength developmentGoal Setting and Lifestyle Review
Motivation, nutrition habits, recovery strategies, and what success looks like for you
More Than a gym
The hardest part of exercising is showing up, which is why once you’re here, you’ll find everything you need under one roof. Private training. Small group classes. Plus, a range of wellness partners offering everything you need to support your health, performance and recovery.
CHIROPRACTIC
Bend Health & Performance
PHYSICAL THERAPY
Move Physical Therapy
ACUPUNCTURE
Bend Medical Acupuncture
CONTRAST THERAPY
541 Social Club
MEET Our Community
Be part of Bend’s premier all-in-one training gym for lifelong fitness.
SIMON, 38
“Two years ago I’d tie my kid’s shoe and be stuck for a week. That hasn’t happened once since joining Foundation.”
SUMMER, 49
“It makes me a better mom, boss, and person.”
SYLVIA, 68
“My chiropractor talks to my Pilates instructor. That never happens anywhere else.”
Complete our form to book your Discovery Call and let’s see what we can work toward, together.
WHAT ARE YOU WORKING TOWARD?
When you come to Foundation, we start with where you are today. Your body. Your movement. Your baseline.
Then we talk about where you want to go. Whether it’s eliminate pain, lose weight, or gain strength, we’re not just about working out, we’re about working toward your goals and helping you get there through a guided, structured, progressive system.
From there, it’s simple: show up. Get the guidance. Put in the work. Watch the results unfold.
And along the way, you’ll have some fun, meet great people, and become part of a community that challenges and celebrates you.
Complete our form to book your DISCOVERY CALL and let’s see what we can work toward, together.