Foundation Philosophy

Holistic health and fitness – for every body.

We’re here to help you exemplify strength in all its forms, so you can live life to its fullest. Whether you’re looking to reach fitness goals, regain mobility, eliminate pain, achieve greater strength than ever before, embrace a life filled with challenge and adventure, or all of the above – we’re here for you.

Everything you need
under one roof

Foundation Health and Fitness was developed to bring a variety of modalities and talented practitioners together to help you save time and energy in your pursuit of wellness.

We offer group and individual strength and mobility training in a beautiful, light-filled space equipped with the best fitness equipment available. And that’s just the beginning. By offering chiropractic care, physical therapy, a recovery room, massage therapy, pilates, strength and mobility training, cold plunges and saunas under one roof, we will help you achieve your strongest life.

A community you
can count on

Join a group of people who are committed to your success. We’re here to work together and cheer each other on as we work to become our best physical selves.

Whether you are brand new to exercise or a life long athlete, you are welcome, accepted, and encouraged at Foundation Health & Fitness. 

Balancing four key factors

We focus on the whole person, working to help you balance four key factors:

  • Mindset

    We help you to improve not only the way you view yourself but the behaviors that frame that view.

  • Movement

    We create performance backed game plans using movement patterns, mobility, stability, strength and power to build a resilient body.

  • Nutrition

    Eat a variety of high-quality, whole foods while working to eliminate processed foods, simple carbs, and sugar.

  • Recovery

    Your body needs rest. Work toward building up your consistency, quality, and quantity of sleep.