Build Your Foundation, Build Your Life

Why juggle multiple memberships? Get everything you need—group classes, Personal Training, recovery services, and partner resources—under one roof.

For a limited time only Get Your first month of The Foundation PrO membership for only $99!

Use code NEWYOU25 at checkout

Voted Best Gym & Pilates/Yoga Studio in Bend for 2024

More Than a Gym, Your Wellness Community.

At Foundation Health & Fitness, we’re more than just a gym: we’re your all-in-one destination for building strength, finding balance, and living your best life. From high-energy strength training and Pilates to Barre and ballet-inspired studio classes, we offer something for every fitness journey. And when it’s time to recover, our dedicated recovery suite , contrast therapy and wellness partners ensure you have the tools and support to keep moving forward.

Join a community that’s as committed to your health as you are.

Our Services

  • Group Strength Classes

    Benefit from the energy and support that comes from training with a motivated team of people who have similar goals! We offer a wide variety of classes to help you build strength, improve mobility, level up your cardiovascular fitness, and more.

  • Reformer Pilates

    Pilates is breath and core based work. It is a fantastic way to lengthen and strengthen your muscles while improving balance, and mobility. Pilates is for every BODY. We have outstanding instructors and classes to help you achieve your goals.

  • Ballet

    Ballet training focuses on deep core strength, balance, and muscle definition. These low-impact exercises stretch and strengthen your body, targeting the sleek “ballet muscles” for every body type. With no dancing involved, it’s an accessible workout for everyone.

  • Recovery Suit

    Our recovery suite provides a quiet and restorative space to help you regain strength and improve performance. With a focus on comfort, convenience, and highly personalized care, we’re here to support your journey every step of the way.

  • Studio Classes

    Our studio classes, including barre, yoga, and breathwork, are designed to strengthen your body, improve flexibility, and promote mindfulness. Led by expert instructors, they offer something for every fitness level.

  • Sauna

    Research continues to back up the incredible long-term health benefits of sauna, including improved relaxation, recovery, and health. We offer BOTH traditional and infrared saunas to support your path toward greater health and fitness.

  • Cold Plunge

    We offer members the chance to experience the mental and physical benefits of cold plunge therapy. Beyond the endorphin rush, cold plunges can reduce inflammation, regulate hormones, boost recovery, and more.

  • Partner Services

    We work in tandem with our in-house partners to enhance recovery, relieve pain, and improve your overall health and wellness. Our partners include massage, chiropractic care, physical therapy, and acupuncture.

Get Started Today

Don’t just take our word for it

  • “Foundation is honestly the best gym I’ve worked out at, in Bend and elsewhere. The variety of classes and quality of coaches has allowed me to challenge myself in different ways and see meaningful gains in mobility, stability, strength, power, and cardio.”

    -Doug H.

  • "Foundation's approach to fitness is unique. Everyone there is passionate about getting people stronger and healthier over time. You can see it in the classes they offer, between Strength, HIIT/Cardio, Pilates, Yoga, Barre and more. I love the synergy between all these classes. I find the same energy and intensity I loved in CrossFit gyms but I find the programming smarter with built-in warm-ups and cool downs, and a continuity week after week. All classes are challenging yet approachable for every level and coaches always make sure to correct your form, make modifications and find different progressions for harder exercises. I joined Foundation with a back injury and I feel a lot stronger 3 months in."

    -Simon F.

  • "Foundation Health and Firness is what I’ve always hoped a gym could be! I’ve been frustrated in the past by needing to have multiple memberships at different locations to get all of the various types of workouts in that I crave for my fitness. Foundation seems to have hit the nail on the head by creating a Holistic approach to fitness working side by side with in-house massage therapists, chiropractic and physical therapy practitioners as well as all of the fitness modalities. From ballet, to Barre, to dynamic strength and kinstretch, breathwork, Pilates, etc…. you get everything you want or need in one membership and one gym one location"

    -April B.

  • "I’ve been a member here for a month. Being a beginner, it’s super intimidating to be vulnerable around others. All my fears have been squashed since joining. The instructors and admins are so welcoming and VERY kind and understanding. They meet me at whatever level I’m at with no judgement or attitude. Every time I walk in the door someone greets me by name and is super encouraging. I’ve never experienced that at a big-box gym. Fitness is a slow process and I look forward to growing here."

    -Scott D.

  • "Such a fantastic, inclusive, and safe community to work on your fitness goals. Having so many services under one roof is incredible! Highly recommend!"

    - Jaci W.

  • "I am SO thankful this place finally exists in Bend! It is fantastic! For 8 years I worked out with a personal trainer at one place and Pilates at another. Now I can do it all in one place with professional people who talk to each other, work together and personalize my plan just for me. All I have to do is show up! Everyone here is super friendly and positive. I highly recommend Foundation."

    -Kay B.

  • "I happily drive from Redmond to Bend to attend classes at this outstanding gym. As someone who previously preferred solo workouts, I've been blown away by the supportive community and expert coaches who have helped me steadily progress towards my fitness goals. The variety and quality of classes is truly impressive. I regularly attend Strength & Cardio, Pilates Strength & Core, and most recently, Ballet! The coaches are knowledgeable, passionate, and dedicated to helping each member achieve their unique goals. If you're seeking a gym that will help you grow, challenge you, and make you feel like the best version of yourself, look no further than Foundation Health & Fitness."

    -Lauren T.

See how Foundation stacks up

Dream it

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Build it

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Grow it

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Dream it • Build it • Grow it • Dream it •

Ready to See What We’re All About?

Discover everything Foundation Health & Fitness has to offer by scheduling a personalized tour. Explore our group classes, recovery suite, and partner services, and see how we can help you achieve your health and wellness goals.

If you have any other questions, feel free to reach out to our team directly.

Phone: (541) 668-1409

Email: info@foundationhealthandfitness.com us